A note for fathers

Be patient with your spouse. Here are a few ways you can help her cope while she’s adjusting to pregnancy:

  • Cook for her. The Sight and smell of certain foods may make her feel sick. If a certain food makes her feel ill, don’t eat it in front of her.
  • Help around the house and run errands. The less she has to do, the more she can rest.
  • Ask her to join you for a walk.